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01/10/2013 Tuesday

By October 1, 2013Video of the week, WOD

Workout

Slam ball buddy WOD

10Min AMRAP
10 Sprawl to sqaut throws
10 Slam to sqaut throws
10 Back to back passes

Conditioning circuit

Hollow rocks
Battle rope alt waves
KB double front sqaut 16/12kg
KB swings 32/24kg