Workout
Slam ball buddy WOD
10Min AMRAP
10 Sprawl to sqaut throws
10 Slam to sqaut throws
10 Back to back passes
Conditioning circuit
Hollow rocks
Battle rope alt waves
KB double front sqaut 16/12kg
KB swings 32/24kg
Workout
Slam ball buddy WOD
10Min AMRAP
10 Sprawl to sqaut throws
10 Slam to sqaut throws
10 Back to back passes
Conditioning circuit
Hollow rocks
Battle rope alt waves
KB double front sqaut 16/12kg
KB swings 32/24kg