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27/09/2013

By September 27, 2013WOD

Workout

Complete for time

Reps 50-40-30-20-10
KB Swings
Sit ups

Then straight into

Reps 10-9-8-7-6-5-4-3-2-1
Ball slams
Toes to bar

Strength

Rack lunges
20m X 4 sets