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12/09/2013 Thursday

By September 12, 2013WOD

Workout

Strength

Drop snatch

Met con (Buddy WOD)

10 alternating 200m sprints
150 Thrusters 30/20kg (partner must perform rope slams for thrusters to be done)
200 KB swings 24/16kg (partner must perform a wall sqaut for Swings to be performed)

Fun