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10/09/2013 Tuesday

By September 10, 2013Uncategorized

Workout

Technique

Pistol sqauts

Strength/Technique

10Min AMRAP

5 KB clean and presses
5 KB snatches
10m KB Waiter carry
Complete all movements on one arm before you alternate arms

If technique is lost or KB is put on ground perform 5 burpees.