Workout
Strength
Back sqauts
5-5-5-5-5
General conditioning day
Complete as many reps as possible in 45sec per exercise.
2 Rounds
KB clean and jerks
Chin ups
Rope slams
KB snatch
Push ups
Rope hooks
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Workout
Strength
Back sqauts
5-5-5-5-5
General conditioning day
Complete as many reps as possible in 45sec per exercise.
2 Rounds
KB clean and jerks
Chin ups
Rope slams
KB snatch
Push ups
Rope hooks