Workout
Technique
Snatch
Strength
Pull ups/Plate brace sqauts
Met con
90sec per exercise
Complete 2Rounds with 90sec rest between rounds
Wall balls
Double unders
Deadlifts 60/40 kg
Dbl KB jerks 12/8kg
Workout
Technique
Snatch
Strength
Pull ups/Plate brace sqauts
Met con
90sec per exercise
Complete 2Rounds with 90sec rest between rounds
Wall balls
Double unders
Deadlifts 60/40 kg
Dbl KB jerks 12/8kg