Workout
Strength
Goblet step ups
Met con
30 sqaut jumps
30 kb cleans
30 kb jerks
30 push ups
30 OH reverse lunges
30 kb rack lunge
30 plank hold knees to elbows
30 1/2 burpee to box jumps
30 single leg jack knives
30 plank pushes
Workout
Strength
Goblet step ups
Met con
30 sqaut jumps
30 kb cleans
30 kb jerks
30 push ups
30 OH reverse lunges
30 kb rack lunge
30 plank hold knees to elbows
30 1/2 burpee to box jumps
30 single leg jack knives
30 plank pushes