was successfully added to your cart.

27/08/2013 Tuesday

By August 27, 2013WOD

Workout

Strength

Goblet step ups

Met con

30 sqaut jumps
30 kb cleans
30 kb jerks
30 push ups
30 OH reverse lunges
30 kb rack lunge
30 plank hold knees to elbows
30 1/2 burpee to box jumps
30 single leg jack knives
30 plank pushes