Workout
Strength
Millitary press
5-5-5-5-5
Met con
4min cut off on all 3 WODs ,1min rest between each set.
Reps 21-15-9
Double unders
KB swings
Reps 55
Box jumps
Reps 9-7-5
Snatch
Clap push ups
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Workout
Strength
Millitary press
5-5-5-5-5
Met con
4min cut off on all 3 WODs ,1min rest between each set.
Reps 21-15-9
Double unders
KB swings
Reps 55
Box jumps
Reps 9-7-5
Snatch
Clap push ups