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23/08/2013

By August 23, 2013WOD

Workout

Strength
Millitary press
5-5-5-5-5

Met con
4min cut off on all 3 WODs ,1min rest between each set.

Reps 21-15-9
Double unders
KB swings

Reps 55
Box jumps

Reps 9-7-5
Snatch
Clap push ups