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21/08/2013 Wednesday

By August 21, 2013WOD

Workout

 

Strength

Strict pull ups

4 X Max reps

 

Met con

20Min AMRAP

17 Burpees

17 Toes to Bars

14 Front squat 20/15kg (Weight of Front squat must be increased each round ,Men 20kg/Girls 10kg increase.)