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15/08/2013 Thursday

By August 15, 2013WOD

Workout

Strength

Front sqauts
3-3-3-3-3

Buddy Met cons

10Min AMRAP
25 Back sqauts 43/30
25 Push press 43/30
25 Deadlifts 43/30
25 Push ups
25 Sit ups

Buddy Tabata
SDHP 43/30
Pull ups
Chin ups