Workout
Strength
Split jerk
2-2-2-2-2-2
Met con
3/5/7Min AMRAP
2min rest between
2 Hang sqaut clean 70/40kg
32m sprint
2 Bar Muscle ups
Workout
Strength
Split jerk
2-2-2-2-2-2
Met con
3/5/7Min AMRAP
2min rest between
2 Hang sqaut clean 70/40kg
32m sprint
2 Bar Muscle ups