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01/08/2013 Thursday

By August 1, 2013WOD

Workout

 

Body weight strength

Alt hyper back extensions

Push ups

False grip ring rows

 

Met con

“Buddy WOD”

15Min AMRAP

6 300m sprints ,relay

60 KB swings 24/16kg

60 Box jumpx

30 OHS 60/35kg

30 HSPU