Workout
Strength
Deadlifts
EMOM 8 reps 6sets
Men 1.5 Body weight
Ladies 1 X Body weight
Met con
20Min AMRAP
7 Wall balls ( Men 11foot 20lb, ladies 9foot 14lb)
7 Chin ups
7 Weighted frog jumps 45/25lb
Workout
Strength
Deadlifts
EMOM 8 reps 6sets
Men 1.5 Body weight
Ladies 1 X Body weight
Met con
20Min AMRAP
7 Wall balls ( Men 11foot 20lb, ladies 9foot 14lb)
7 Chin ups
7 Weighted frog jumps 45/25lb