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30/07/2013 Monday

By July 29, 2013WOD

Workout

Strength /Technique

Back sqauts
5-10-3-10-1

Hand stand push ups
EMOM
Increase with rep on each min

Met con

12Min cut off

Reps 10-9-8-7-6-5-4-3-2-1
Push press 50/30kg
Front Rack lunges 50/30kg

But
If bar lowered below shoulders 5burpees must be done .