Workout
Technique:
Intermediate:
Muscle ups progressions
Advanced:
OHS 3-3-3-3-3
Met con
Intermediate:
8Min AMRAP
6 Hang squat cleans 35/15kg
8 Burpees
10 Sit ups
Advanced:
For time
30 Muscle ups
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Workout
Technique:
Intermediate:
Muscle ups progressions
Advanced:
OHS 3-3-3-3-3
Met con
Intermediate:
8Min AMRAP
6 Hang squat cleans 35/15kg
8 Burpees
10 Sit ups
Advanced:
For time
30 Muscle ups