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16/07/2013 Tuesday

By July 16, 2013WOD

Workout

Technique:

Intermediate:

Muscle ups progressions

Advanced:

OHS 3-3-3-3-3

 

Met con

Intermediate:

8Min AMRAP

6 Hang squat cleans 35/15kg

8 Burpees

10 Sit ups

 

Advanced:

For time

30 Muscle ups