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12/07/2013 Friday

By July 12, 2013WOD

 

Workout

Met con 1

10Min AMRAP

5 Deadlifts 40/25

10 Push press 40/25

15 Box jumps

 

Met con 2

10Min cut off

Reps 10-9-8-7-6-5-4-3-2-1

KB SDHP 24/16

Burpees

Plate thrusters 20/10kg