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11/07/2013 Thursday

By July 11, 2013WOD

Workout

Buddy up Workout

For time

20m Over buddy jumps
50 Buddy sit ups
20m Wheelbarrow push

30 Squat snatches
30 Deadlifts
30 Thrusters
30Pull ups

20m Over buddy jumps
50 Buddy sit ups
20m Wheelbarrow push