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09/07/2013 Tuesday

By July 9, 2013WOD

Announcement:

Saturday session will be held at CrossFit Ivory from 08:00.

 

Workout

Met con

5 Rounds for time

1 Turkish get up p/s
5 KB C&J p/s
10 KB Snatches p/s
20 Goblet squats

Men 24kg
Ladies 12kg