Announcement:
Saturday session will be held at CrossFit Ivory from 08:00.
Workout
Met con
5 Rounds for time
1 Turkish get up p/s
5 KB C&J p/s
10 KB Snatches p/s
20 Goblet squats
Men 24kg
Ladies 12kg
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Announcement:
Saturday session will be held at CrossFit Ivory from 08:00.
Workout
Met con
5 Rounds for time
1 Turkish get up p/s
5 KB C&J p/s
10 KB Snatches p/s
20 Goblet squats
Men 24kg
Ladies 12kg