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05/07/2013 FSU Friday

By July 5, 2013WOD

Announcement: Saturday session will followed by a short braai/social/:)

Workout

Strength

Clean & Split Jerk

5 – 5 – 5 – 5 – 5

Met Con

Max Reps WOD (3:30 mins per round, 2:30 rest, 4 rounds)

30 Wall Balls

25 Ball Slams

20 KB Swings

Max DB Clean & Jerk