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04/07/2013 Thursday

By July 4, 2013WOD

FSUT ( think about it )

Workout

Buddy WOD (2 athletes in a team)

Must complete one cycle to continue to the next cycle.Each cycle has a 5min cut off.

CYCLE 1

Reps 21-15-9
Deadlifts 100/60kg
Burpees

CYCLE 2

3 Rounds for time
21 Box jumps
21 KB SDHP 32/24 kg

CYCLE 3

5 Rounds
5 Snatches 60/30kg
5 Bar Muscle ups

CYCLE 4
10-9-8-7-6-5-4-3-2-1
Toes to Bar
After each set perform a 10m Hand stand walk