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03/07/2013 Wednesday

By July 3, 2013WOD

Workout

 

Strength

L-Holds 6 X 15sec

Hollow Holds 6 X 20sec

GHD Hyper back extensions 4 X 15 reps

Push press 7-7-7-7-7

 

Met con

7Min AMRAP

7 Thrusters 43/25kg

21 Double unders