Workout
Strength
L-Holds 6 X 15sec
Hollow Holds 6 X 20sec
GHD Hyper back extensions 4 X 15 reps
Push press 7-7-7-7-7
Met con
7Min AMRAP
7 Thrusters 43/25kg
21 Double unders
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Workout
Strength
L-Holds 6 X 15sec
Hollow Holds 6 X 20sec
GHD Hyper back extensions 4 X 15 reps
Push press 7-7-7-7-7
Met con
7Min AMRAP
7 Thrusters 43/25kg
21 Double unders