Workout
Technique:
Turkish get ups
Strength:
Snatch 4-4-4-4
Met con:
Reps 10-9-8-7-6-5-4-3-2-1
Kb swings
Sit ups
Push ups
Workout
Technique:
Turkish get ups
Strength:
Snatch 4-4-4-4
Met con:
Reps 10-9-8-7-6-5-4-3-2-1
Kb swings
Sit ups
Push ups