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21/06/2013 Friday

By June 21, 2013WOD

Workout

Met con

100 Wall balls 30/20lb
Then
21-15-9
Thrusters20/15kg
Sit ups
Then
100KB SDHP 32/16kg
Then
9-7-5
HSPU
Ball slams 10/7kg
Then
100 Push ups