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07/06/2013 Friday

By June 7, 2013WOD

Workout

Strength

Ring push ups 10-10-10-10-10

Deadlifts 5-5-5-5-5

Met con

20Min AMRAP

Buy in 50 Ball slams

10 Plate Thrusters 20/10kg
10 burpee to plate jumps
150m Slam ball run