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23/05/2013 Thursday

By May 23, 2013WOD

Workout

Deadlifts

6-6-6-6-6

Met con (For time )

start and finish with 50m KB farmers walk 32/24kg

reps 10-9-8-7-6-5-4-3-2-1
Front sqauts 40/25kg
HSPU