Workout
Deadlifts
6-6-6-6-6
Met con (For time )
start and finish with 50m KB farmers walk 32/24kg
reps 10-9-8-7-6-5-4-3-2-1
Front sqauts 40/25kg
HSPU
Workout
Deadlifts
6-6-6-6-6
Met con (For time )
start and finish with 50m KB farmers walk 32/24kg
reps 10-9-8-7-6-5-4-3-2-1
Front sqauts 40/25kg
HSPU