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21/05/2013 Tuesday

By May 21, 2013WOD

Workout

Strength

Ring push ups 10-10-10

Db sqaut jumps 8-8-8

GHD HBE 10-10-10

KB Mil press 8-8-8

Buddy Met con

Karin

then

reps 50-40-30-20-10
Air sqauts
push ups
kb swings

partners may not perform more than 10reps at a time