Workout
Technique:
Knees to elbows
Met con
Perform as many reps as possible, rest 2 min after each round .Complete 3 Rounds
1 Min 10m sprints
2 Min Plate thrusters 45/25lb
1 Min Ball Slams 10/7kg
2Min OH Plate lunges 45/25lb
Workout
Technique:
Knees to elbows
Met con
Perform as many reps as possible, rest 2 min after each round .Complete 3 Rounds
1 Min 10m sprints
2 Min Plate thrusters 45/25lb
1 Min Ball Slams 10/7kg
2Min OH Plate lunges 45/25lb