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17/05/2013 Friday

By May 17, 2013WOD

Workout

Technique:

Knees to elbows

Met con

Perform as many reps as possible, rest 2 min after each round .Complete 3 Rounds

1 Min 10m sprints

2 Min Plate thrusters 45/25lb

1 Min Ball Slams 10/7kg

2Min OH Plate lunges 45/25lb