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16/05/2013 Thursday

By May 16, 2013WOD

Workout

Strength

Bulgarian split sqauts

Goodmornings

WOD

Buddy workout

Annie

Reps 50-40-30-20-10-10-20-30-40-50

Double unders
Sit ups

Alternate sets with buddy .Only one parson my be active ,person must finish entire set before alternating.Set consists of Double unders and Sit ups