Little regionals teaser for all our clients.
We are having a Jacky Challenge for the day. Have a crack at beating some of the regionals athletes.
Jacky
1000m Row
50 Thrusters 20kg
30 Pull ups
WOD
Technique
Clean 5-5-5-5-5-5
Met con
Reps 21-15-9-15-21
DB Snatches 20/10kg
Sit ups