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10/05/2013 Friday

By May 10, 2013WOD

Little regionals teaser for all our clients.


We are having a Jacky Challenge for the day. Have a crack at beating some of the regionals athletes.


1000m Row

50 Thrusters 20kg

30 Pull ups



Clean 5-5-5-5-5-5

Met con

Reps 21-15-9-15-21

DB Snatches 20/10kg

Sit ups