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09/05/2013 Thursday

By May 9, 2013WOD

Partner WOD

HOPE

The team must complete 4 Rounds and complete as many reps as possible in the allocated time

1min per exercise ,1min rest after each round.

Exercises:

BURPEES
POWER SNATCH 35/20KG
BOX JUMPS
THRUSTERS 35/20KG
CHEST TO BAR PULL UPS