Workout
This is a 3 Station workout ,use same weight for all Bar exercises. Do not rest between Stations.
Station 1 (10min cut off)
FRAN
If completed under 10min rest untill 10min is done.
Station 2 (7min AMRAP)
28 Double unders
7 Power cleans
7 Push press
7 Over head sqauts
Station 3 (7min AMRAP)
10 Toes to Bar
10 Burpee tuck jumps
10 Hollow rocks