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30/04/2013 Tuesday

By April 30, 2013WOD

Workout

Mobility

7Min AMRAP
5 p/s KB clean and jerks
5 Strict pull ups

10Min AMRAP
200M Run
20 Wall balls
20 Lateral jumps

Class times for tomorrow
06:00-07:00
07:00-08:00
18:00-19:00
19:00-20:00