Week 2 strength program(specialised program)
Workout
Strength
Thrusters 8-8-8-8-8-8
Met con
Tabata
Pull ups
Push ups
Sit ups
Air squats
The previous Tabata was performed 18/03/2013 Compare scores
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Week 2 strength program(specialised program)
Workout
Strength
Thrusters 8-8-8-8-8-8
Met con
Tabata
Pull ups
Push ups
Sit ups
Air squats
The previous Tabata was performed 18/03/2013 Compare scores