Week 2 strength program(specialised program)
Workout
Strength
Thrusters 8-8-8-8-8-8
Met con
Tabata
Pull ups
Push ups
Sit ups
Air squats
The previous Tabata was performed 18/03/2013 Compare scores
Week 2 strength program(specialised program)
Workout
Strength
Thrusters 8-8-8-8-8-8
Met con
Tabata
Pull ups
Push ups
Sit ups
Air squats
The previous Tabata was performed 18/03/2013 Compare scores