Your importance of your Functional movement screen results.
The results from the FMS will allow us to decrease personal weaknesses and eliminate discrepancies that might lead to possible injuries in the future.
Your specific strengthening exercises will be available at BST before the end of the week.
| Name | Total | Fat % |
| Stacey | 17 | |
| Nataly T | 17 | 19,6 |
| Shaun v N | 14 | 8,2 |
| Rolo | 17 | 10,4 |
| Robert V | 13 | 12,3 |
| Micheal D | 16 | 8,1 |
| Lindsey D | 18 | 16,5 |
| Lauren H | 17 | 15,6 |
| Manuella V | 19 | 15.5 |
| Kyle Brits | 15 | 15.9 |
| Michael Prinsloo | 16 | 12.7 |
| David Giles | 16 | 9.6 |
| Nathan Hatting | 17 | 6.7 |
| Kegan | 16 | 9.1 |
| Channah Howard | 16 | 19.8 |
| Paul | 11 |
Ratings for % Body Fat Levels
Here is a table of ratings of bodyfat % for athletes and the general population. This is just a general guideline – particular sports may have higher or lower desirable body fat levels.
| general population | athletes | |||
|---|---|---|---|---|
| males | females | males | females | |
| lean | < 12 | < 17 | < 7 | < 12 |
| acceptable | 12 – 21 | 17 – 28 | 7 – 15 | 12 – 25 |
| moderately overweight | 21 – 26 | 28 – 33 | ||
| overweight | > 26 | > 33 | > 15 | > 25 |