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05/04/2013 Friday

By April 5, 2013WOD

Workout

For time
50m OH plate lunge
400m plate run
50m OH plate lunge
400m run (without plate)
5 power snatch
40 double unders
5 squat cleans
40 double unders
5 power snatch
40 double unders
5 squat cleans
40 double unders
5 power snatch
1 triple under