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27/03/2013 Wednesday

By March 27, 2013WOD

Workout

Shoulder strengthening

Met con

For time (20min Cut off)

50 Back squats 60/40kg

40 Pull ups

30 Shoulder to over head 60/40kg

50 Front squats 40/30kg

40 Pull ups

30 Shoulder to over head 40/30kg

50 Over head squats 30/20kg

40 Pull ups

30 Shoulder to over head 30/20kg