Workout
Shoulder strengthening
Met con
For time (20min Cut off)
50 Back squats 60/40kg
40 Pull ups
30 Shoulder to over head 60/40kg
50 Front squats 40/30kg
40 Pull ups
30 Shoulder to over head 40/30kg
50 Over head squats 30/20kg
40 Pull ups
30 Shoulder to over head 30/20kg