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26/03/2013 Tuesday

By March 26, 2013WOD

General mobility and strength conditioning day

Warm up

Face wall sqauts
Kb Halo’s
Duch walk
Bear crawl
Spider man walks

Strength

Strength complex 1
Goblet sqauts
Strict chin ups

Strength complex 2
Kb clean and press
Push ups

Strength power complex
Kb push press
Box jumps