Workout
Technique:
Muscle ups
KB push press
WOD
20min AMRAP
4 Muscle ups
8 KB Push press 24/16kg
12 Power cleans 60/40kg
Workout
Technique:
Muscle ups
KB push press
WOD
20min AMRAP
4 Muscle ups
8 KB Push press 24/16kg
12 Power cleans 60/40kg