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19/03/2013

By March 19, 2013WOD

Workout

Mobility and activation

Strength

Over head sqauts
4-4-4-4-4

WOD

Complete 18reps on each exercise within 1 min per exercise .
If round is finished continue same exercises but with one additional rep each round.
Continue untill reps can not be completed and calculate score.

Exercises
Burpees
Pull ups
Thrusters 35/20
Toes to bar