Workout
Mobility and activation
Strength
Over head sqauts
4-4-4-4-4
WOD
Complete 18reps on each exercise within 1 min per exercise .
If round is finished continue same exercises but with one additional rep each round.
Continue untill reps can not be completed and calculate score.
Exercises
Burpees
Pull ups
Thrusters 35/20
Toes to bar