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14/03/2013 Thursday

By March 14, 2013WOD

13.2 Video

Todays Workout

Technique: Snatch

WOD

For time

Reps 21-15-9

Med ball slams

Box jumps

Straight into

50 Air squats

9 Chest to bar pull ups

40 Air squats

9 Chest to bar pull ups

30 Air squats

9 Chest to bar pull ups

20 Air squats

9 Chest to bar pull ups

10 Air squats

9 Chest to bar pull ups