Time slots for Open WOD
Thursday 19:00-20:00
Friday 05:00-06:00
Saturday 08:00-10:00
Workout
Strength
Deadlift 3-3-3-3
WOD
Complete as many reps as possible
90 sec per exercise , 90sec rest after each set.
2 Rounds
KB Swings
Hand stand push ups ( reps completed X 2 for scoring)
Strict push ups
Med ball slams