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Thursday 07/03/2013

By March 7, 2013WOD

 

 

 

Time slots for Open WOD

Thursday 19:00-20:00

Friday 05:00-06:00

Saturday 08:00-10:00

 

Workout

Strength

Deadlift 3-3-3-3

WOD

Complete as many reps as possible

90 sec per exercise , 90sec rest after each set.

2 Rounds

KB Swings

Hand stand push ups ( reps completed X 2 for scoring)

Strict push ups

Med ball slams