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Monday 04/03/2013

By March 4, 2013WOD

Well done to all our athletes who attended the Hero of the day with RTF CrossFit this weekend.

Must watch for all our clients



Snatch complex

WOD (12min cut off)

For time

30 Pull ups

60 air squats

10 Snatch Complexes (30/15kg)

60 air squats

30 Pull ups