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01/03/2013 Friday

By March 1, 2013WOD

Workout

Strength
Strict eccentric pull ups
3-3-3-3

WOD

2 Rounds

10 Turkish get ups 8/14kg
15 Box jumps
20 Plate thrusters 10/5kg
25 Burpees
30 KB swings 24/16kg

Start and finish the WOD with 75 Double unders