Workout
Strength
Strict eccentric pull ups
3-3-3-3
WOD
2 Rounds
10 Turkish get ups 8/14kg
15 Box jumps
20 Plate thrusters 10/5kg
25 Burpees
30 KB swings 24/16kg
Start and finish the WOD with 75 Double unders
Workout
Strength
Strict eccentric pull ups
3-3-3-3
WOD
2 Rounds
10 Turkish get ups 8/14kg
15 Box jumps
20 Plate thrusters 10/5kg
25 Burpees
30 KB swings 24/16kg
Start and finish the WOD with 75 Double unders