Workout
Kettlebell technique
Kettlebell turkish get ups,Kettlebell full swings,Kettlebell single arm swings.
WOD
Reps 10-9-8-7-6-5-4-3-2-1
Over head sqauts 50kg/30kg
Burpees
10min cut off
Workout
Kettlebell technique
Kettlebell turkish get ups,Kettlebell full swings,Kettlebell single arm swings.
WOD
Reps 10-9-8-7-6-5-4-3-2-1
Over head sqauts 50kg/30kg
Burpees
10min cut off