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Tuesday 19/03/2013

By February 19, 2013WOD

Workout

Kettlebell technique

Kettlebell turkish get ups,Kettlebell full swings,Kettlebell single arm swings.

WOD

Reps 10-9-8-7-6-5-4-3-2-1

Over head sqauts 50kg/30kg
Burpees

10min cut off