Workout
Technique and strength
Strict Muscle ups 2-2-2-2
Push press 8-8-8-8-8
For time
Complete 75 alternating DB snatches on each min perform 10 sit ups.
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Workout
Technique and strength
Strict Muscle ups 2-2-2-2
Push press 8-8-8-8-8
For time
Complete 75 alternating DB snatches on each min perform 10 sit ups.