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13/02/2013 Wednesday

By February 13, 2013WOD

All Clients

It brings me much sadness to announce that one of our trainers will be leaving us shortly.

Jenna will be finishing at BST CrossFit on the 22nd Feb.

From BST we which her a great and prosperous future .

I would like to ask all clients to give her a tight hug and a big kiss as this is not a easy step for her. AS a BST trainer all our clients are a big part of our lives.

 

Workout

For time

25 Deadlifts 100kg

50 double unders

25 Front squats 80kg

50 double unders

25 Over head squats 40kg

50 double unders