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11/02/2013 Monday

By February 11, 2013WOD

Workout

Strength
Front sqaut 4-4-4-4-4

WOD
Back to the basics.
Start and end your WOD with a 400m Run

4 Rounds for time
20 Wall balls
20 Sit ups
20 Push ups
20 Double unders
20 Air squats