2013 CrossFit open registrations has opened.
http://games.crossfit.com/2013-registration
This is a must for all BST CrossFit members.
It will cost you $10
Workout
For time
40 Double unders
400m Run
10-9-8-7-6-5-4-3-2-1
Goblet squats
Toes to bar
Then
400m Run
40 Double unders