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30/01/2013 Wednesday

By January 30, 2013BST Open week, WOD

 

 

2013 CrossFit open registrations has opened.

http://games.crossfit.com/2013-registration

This is a must for all BST CrossFit members.

It will cost you $10

 

Workout

For time

40 Double unders

400m Run

10-9-8-7-6-5-4-3-2-1

Goblet squats

Toes to bar

Then

400m Run

40 Double unders