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28/01/2013 Monday

By January 28, 2013WOD

Remember february fees are due now.

Just want to say congrats to Kyle AKA cobra back with his birth day today from all of us at BST we wich you a great day.

Workout

Strength
Backsquat 1RM

WOD
7MIN CUT OFF

BST GRACE

30 Squat clean and jerks

Time to beat
Nathan 4:40