Workout
Strength
Thrusters 3-3-3-3-3
WOD
2Rounds for as many reps as possible
1min per exercise and 1min rest between each round
Box jumps
DB clean and jerks 20/10kg
GHD sit ups
Pull ups
Power snatch 35/20kg
Workout
Strength
Thrusters 3-3-3-3-3
WOD
2Rounds for as many reps as possible
1min per exercise and 1min rest between each round
Box jumps
DB clean and jerks 20/10kg
GHD sit ups
Pull ups
Power snatch 35/20kg