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Tuesday 15/01/2013

By January 15, 2013WOD

Workout

Strength
Thrusters 3-3-3-3-3

WOD
2Rounds for as many reps as possible
1min per exercise and 1min rest between each round

Box jumps
DB clean and jerks 20/10kg
GHD sit ups
Pull ups
Power snatch 35/20kg